Rebuild from the inside out
Restore your health. Renew your mind. Flourish in God's design.
Starting at $2,500 / 4 months
Rebuild
A personalized, Christ-centered wellness program designed to help you restore foundational health, uncover potential root causes, renew your mind, and cultivate sustainable rhythms that support lasting wellness—all while seeking to honor God in the stewardship of your body.
Functional lab testing and nutrition recommendations are personalized to your unique health history and goals. Depending on your needs, your wellness plan may include comprehensive blood work, GI-MAP®, and/or DUTCH® hormone testing to help us better understand your health and create a plan tailored to your body.
Is Rebuild for You?
You may be a good fit if you…
- Feel exhausted even after a full night’s rest.
- Are navigating thyroid, autoimmune, hormonal, or digestive concerns.
- Are experiencing fatigue, anxious feelings, or a low mood and want to better understand what may be contributing to how you feel.
- Feel depleted in this season of motherhood and desire to restore your health from a foundational perspective.
- Feel overwhelmed by all the health information available and aren’t sure where to begin.
- Want to better understand your body rather than simply manage symptoms.
- Are committed to building sustainable habits rather than searching for a quick fix.
- Want to care for your health so you can better serve your family, your calling, and the Lord.
What’s Included:
- Comprehensive Health Questionnaire
- Functional Lab Testing & Review
- One 90-Minute Initial Comprehensive Session
- Personalized Wellness Protocol
- Personalized Nutrition & Lifestyle Education
- 3 Monthly Christ-Centered Follow-Up Sessions
- Bi-weekly Check-Ins
- 4 Months of 1:1 Virtual Support
- Unlimited Messaging During Office Hours (Mon–Fri, 10:00 AM–4:30 PM)
More Than Nutrtion
True wellness is not only about nourishing the body, but also about renewing the mind and strengthening the spirit. As Jesus said, “Man shall not live by bread alone, but by every word that comes from the mouth of God.”
As part of the Rebuild program, we may reflect on Scripture, including themes of restoration and rebuilding found in the book of Nehemiah. Just as Nehemiah rebuilt what was broken, we are reminded that God is able to restore and strengthen the areas of our lives that feel depleted.
Just as I may recommend specific foods to support the body, I may also recommend Scripture and spiritual reflection to support peace, clarity, and renewal from within.
My desire is for every part of this journey—body, mind, and spirit—to feel supported, strengthened, and drawn closer to the One who restores all things.
Frequently Asked Questions
How is faith incorporated into the Rebuild program?
REBUILD is rooted in the belief that true wellness involves caring for the body, mind, and spirit. Alongside personalized nutrition, functional lab testing, and lifestyle guidance, our time together includes Christ-centered encouragement through Scripture, prayer, and conversations that point you back to the hope and wisdom found in God’s Word.
Throughout the program, we’ll also reflect on the book of Nehemiah—a beautiful picture of restoration and rebuilding. Just as Nehemiah faithfully rebuilt what had been broken, my prayer is that you’ll be equipped to rebuild foundational rhythms, faithfully steward your health, and grow in your walk with Christ.
What can I expect during the Rebuild program?
We’ll begin with a complimentary 30-minute Discovery Call to determine whether REBUILD is the right fit for your health goals. If we decide to move forward together, you’ll complete a comprehensive health questionnaire and any recommended functional lab testing based on your unique health history and needs.
Once your questionnaires and lab results are available, we’ll meet for your 90-minute Initial Comprehensive Session. During this time, we’ll review your health history, discuss your lab findings, identify potential root causes, and walk through your personalized wellness plan together.
Your customized wellness protocol may include nutrition recommendations, supportive meal ideas, lifestyle strategies, supplement recommendations (when appropriate), and practical education to help you build strong foundations for lasting wellness. As we learn more throughout the program, your protocol will be adjusted as needed to support your progress.
Throughout the remainder of the four months, we’ll meet for three monthly Christ-centered follow-up sessions to review your progress, answer questions, make adjustments to your plan, and spend time in biblical encouragement, Scripture, and prayer.
You’ll also receive bi-weekly check-ins through Practice Better and have unlimited messaging support during office hours (Monday–Friday, 10:00 AM–4:30 PM).
My goal is to walk alongside you as you nourish your body, renew your mind, and cultivate sustainable rhythms that honor God and support lasting wellness.
Do I need functional lab testing?
Functional lab testing is an important part of the REBUILD program because it allows us to look beyond symptoms and better understand what’s happening in your body. Depending on your health history, symptoms, and goals, I may recommend comprehensive blood work, GI-MAP®, and/or DUTCH® hormone testing to help guide your personalized wellness plan.
Not every client requires the same testing. During your Discovery Call, we’ll discuss your health history and determine which approach is most appropriate for your unique needs.
Do you accept insurance?
At this time, I do not accept insurance. Payment is due directly through A Fruitful Life Wellness.
Do you offer payment plans?
Yes! I want wellness support to be as accessible as possible. You may choose to pay in full or select a monthly payment option. Payment details will be provided before enrollment.
Will I receive a meal plan?
Rather than providing a strict, one-size-fits-all meal plan, I focus on helping you build a sustainable way of eating that fits your lifestyle and health goals.
You’ll receive personalized meal ideas, food lists, and practical nutrition guidance to help you confidently build balanced meals and nourish your body. My goal is not simply to tell you what to eat, but to equip you with the knowledge and tools to make nourishing choices long after the program ends.
What if I've already had lab work done?
If you’ve had recent blood work or functional lab testing completed, you’re welcome to upload those results before we begin. I’ll carefully review your existing labs to determine whether additional testing is needed or if we already have the information necessary to guide your wellness plan.
My goal is not to order unnecessary testing, but to recommend the most appropriate next steps based on your health history, current symptoms, and goals.